TIPS ON EATING YOUR WAY TO BETTER HEALTH
Ready to kick off the new year with a burst of vitality? As a trained chef for 25+ years with a passion for holistic well-being, I have poured all my culinary skills and experience into the health food world which has culminated in what you have today. I’ve compiled 10 game-changing tips on how to […]
Cooking-The Intimidation Factor
For as much as I love to cook, I was SUPER intimidated by the thought of flying solo in a professional kitchen at the beginning of my career. Yes seriously. Now to give you some background as to where I believe my inner doubt came from, I was a pronie as a child. Professional pronie […]
After the Cleanse
Seeing as the holidays are behind us and that the typical purge happens AFTER the holidays, I have a question for you… I recently hosted a detox seminar, speaking about the importance for cleansing for total body health, the types of cleanses on the market, and why people cleanse. It was very interesting once I […]
THAT FOOD HEALTH CONNECTION
THAT FOOD HEALTH CONNECTION If you know me, or have been reading my blogs/watch me on Instagram/YouTube, you know that I am usually spouting off about some sort of eating protocol. So, what is my latest? Glad you asked! I have been dabbling in the world of Oriental Medicine food for health. Here is the […]
SUPER BOWL OR SUPER BELLY
SUPER BOWL OR SUPER BELLY It starts with Halloween, then Thanksgiving, Christmas/Hannukah, New Year’s, Super Bowl, (Gasparilla if you live in Tampa although it has been postponed), Valentine’s and finally Mardi Gras. Or do we add in Easter, Memorial Day, Independence Day, and Labor Day? What am I talking about? Food, eating, breaking diets, overeating, […]
NURTURING YOURSELF THROUGH NUTRITION
NURTURING YOURSELF THROUGH NUTRITION Wait, What? With all the talk of self-empowerment, positive self-talk, and self-nurturing, has anyone thought about this from a food standpoint? Let’s think about this for a minute- “Oh, I had a really hard day, I deserve this dessert.” “What a crazy meeting, it’s time for happy hour.” “I am not […]
The Justification Game Or How Much Do You Value Yourself?
The Justification Game Or How Much Do You Value Yourself? We all play this game, don’t we? Whether it is about work, life choices, relationships, family entanglements, food, or beverages we are consuming, or recreational consumptions. I have been watching the series Mayans. It is a spin off from Sons Of Anarchy, picking up with […]
Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?
Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It? So, over the Christmas holiday I did something that I do not normally do, I indulged through January 2. Well, lets be clear, indulging for me is making and eating gluten free dairy free desserts, eating/drinking after p.m., eating whatever was […]
It Happens To Me Also!!! aka Are You A Victim Of Yourself?
It Happens To Me Also!!! aka Are You A Victim Of Yourself? Fall off the wagon? Ever have those times when you are going super strong on your healthiest path only to have an injury or major crisis interrupt your journey? I did on September 25, 2020 when I was rear ended. It was only […]
PALEO APPLE PIE
PALEO APPLE PIE I thought I would share recipe since everyone is making their 2021 resolutions to eat healthier. I am unsure where I found this recipe and modified it to make it easier for the average person, but it is a way to have your sweets without adding processed sugars and flours to your […]